Press & Media
Breathing Flame in the conversation on burnout, nervous system regulation, healthspan, recovery, and sustainable performance.
Breathing Flame in the Media
Recent Media Mentions
Selected coverage and interviews featuring Breathing Flame’s work and founder commentary across sleep, breathwork, healthspan, burnout, travel, and environment-led reset experiences.
Hidden Drivers of Longevity
Oscar Trelles joined Peter Bowes on the Live Long Podcast to discuss The Human OS Manual and the idea that healthspan is shaped less by isolated longevity hacks than by the operating conditions of daily life. The conversation explored recovery, resilience, movement, boredom, technology, nervous-system regulation, evolutionary disparity, and why modern life often overclocks the mind while under-challenging the body. Peter framed the episode around a central question: “What if living a healthier life was less about pursuing longevity, and more about creating the conditions that allow it to emerge naturally?”
Water Returns
Oscar Trelles contributed Water Returns to Elan Vitae Magazine, an essay connecting water, rhythm, resilience, and the Human Operating System.
7 Warning Signs of Burnout That Entrepreneurs Need to Watch For
Oscar Trelles was quoted by Founder Reports in an article on signs of burnout for entrepreneurs. His contribution highlights how founder burnout can remain hidden because people may still be functioning externally while the system underneath deteriorates, affecting decision quality, emotional tolerance, and identity.
From riding the bus to reaching the top shelf: 18 simple exercises to prepare you for everyday life
Oscar Trelles was quoted by The Guardian in a health and wellbeing feature on simple exercises that prepare the body for everyday life. His contribution on crawling as a practical movement pattern that reconnects shoulders, hips, trunk, hands, and feet while rebuilding strength and control in positions many adults lose access to over time.
An expert says these 5 exercises could be the key to stronger bones after 40
Oscar Trelles’ T3 expert contribution on bone-strengthening exercises after 40 was syndicated by Yahoo Health, expanding reach across mainstream consumer wellness audiences.
The 5 best exercises to build stronger bones after 40, according to an expert
Oscar Trelles was quoted by T3 on the best exercises for building stronger bones after 40. The article connects strength training, weight-bearing movement, balance, and progressive loading with long-term physical capacity, reinforcing Breathing Flame’s view that healthspan depends on practices that help the body remain adaptive, capable, and resilient over time.
Listen to Oscar in Conversation
Podcast and interview appearances on burnout, healthspan, recovery, and the Human Operating System.
Press & Speaking Kit
Official assets for journalists, podcast hosts, event organizers, partners, and collaborators covering Breathing Flame, Oscar Trelles, the Reverse Aging Challenge, Unblocked in Ten Weeks, and the Human Operating System.
Press & Speaking Contact
For interviews, speaking requests, or collaborations, reach out directly.
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